Vertical Versatility

12 Week Vertical Jump Program
4 Phases: Set the Base, Plyo Boost, Explode, Versatile Spring

In today’s game, elite athleticism as it relates to vertical jump explosiveness is non-negotiable as you progress through each level of the game. This comprehensive 12-week vertical jump program is tailored to transform your ability as a jumper, whether you’re not quite able to dunk yet or you want to improve your in-game dunk performance aka vertical versatility.

This game changing program is broken down into four phases, each targeting specific aspects and qualities to maximize your genetic potential and enhance vertical jump performance.

Set the Base
Setting a robust foundation of mobility, stability, strength and mechanical proficiency is imperative as a first step in maximizing your jumping ability as well as minimizing the risk of injury long term.

Plyo Boost
Athletes with an elite vertical are able to store, release and transfer energy efficiently for head turning explosiveness. This phase is all about giving you the BOOST you need to make significant improvements in your vertical jump as well as overall athletic performance.

Explode
By honing our efficiency to store, release and transfer energy at rapid speeds, we can significantly elevate our in-game vertical jump potential, transforming us into a powerhouse of power production. During this phase, we crack it up a notch, placing a strong emphasis on maximizing force production and power output.

Versatile Spring
Our aspiration extends beyond excelling solely in warm-up dunks. We aim to elevate our performance as in-game dunkers, finishing, jumping and dunking from various locations, positions, moves, and under various time constraints. This phase is where we continue to maximize force production, but with the emphasis on multi-directional peak explosion.

Time to lock in!