Basketball Strength

8 Week Strength Foundational Program
3 Phases: Human Strength, Body Armor, Positional Strength

Being “basketball strong” is a crucial factor that encompasses various aspects of the game. It includes…
The ability to be strong in movement, locomotion, and in the natural variability of sport.
The ability to embrace contact, create leverage, hold your own and maintain positional ownership during any situation on the floor
The ability to stop on a dime and produce power out of any position in any situation, which is vital for creating more separation on offense and playing lockdown defense.

The basketball strength program is designed to be your competitive advantage, aiming to improve all these qualities and more. Players can expect to see major improvements in their basketball strength and muscle gains but also more baskets on the offensive end, more playing time, more stops on the defensive end, and even explosiveness and speed gains.

The basketball strength program is your competitive advantage to improve all these qualities and more leading to more buckets on the offensive end, more playing time, more stops on the defensive end, and more opportunity for explosiveness and speed gains.

The basketball strength program is an 8 week progressive program structured into 3 phases: human strength, body armor and positional strength, each targeting specific aspects of physical and athletic development to enhance overall basketball performance leading to a more impactful and successful presence on the court.

Time to lock in!