10 Week Movement Performance Program
4 Phases: Own Your Shapes, Brake Building, Load & Explode, Cheetah Speed
The Basketball Movement Speed Program is designed to transform you into an explosive, twitchy, shifty, and efficient mover on the court.
The best athletes are incredible movers who have these qualities, but can also create the most space and power in the least amount of time.
Key Program Highlights and Outcomes:
Movement Speed: Improve your ability to become a fast and efficient mover, leading to better opportunity to sell your moves, blow past your defenders and play lockdown defense.
Explosive Movement: Amplify your in game explosiveness, particularly in lower positions, enable you to execute explosive moves with precision and speed.
Change of Direction: Sharpen your change of direction deceleration, acceleration, speed and explosiveness on both ends of the floor.
Offensive and Defensive Dominance: Acquire the physical and neurological skills to assert your dominance and gain confidence on the floor, allowing you to own your positioning in any situation and gain better leverage to dictate the game.
The Basketball Movement Speed Program is a 10 week progressive program structured into 3 phases: Own Your Shapes, Brake Building, Load & Explode, and Cheetah Speed, each targeting specific aspects of athletic development to enhance overall basketball performance, leading to a more impactful and successful presence on the court.
Time to lock in!
Jessica Racz
Jess Racz is a basketball performance specialist who has trained athletes from all levels of the game, including NBA/WNBA, NBA G-League, NCAA collegiate basketball and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their athleticism, movement and confidence on and off the court. Customers can trust that Jess Racz will provide quality training to help them reach their goals on the court. With over 10 years experience working with professional level players as well as youth athletes she knows how to customize programs for each individual athlete’s needs when it comes to maximizing basketball performance. Her focus on building strength, vertical jump, movement, change of direction, and first step explosiveness while teaching proper technique helps ensure that her athletes have an edge when it comes to competition time! Customers can rely on Jess Racz knowing they are getting a comprehensive program designed specifically for basketball performance related goals so they can achieve peak performance results!
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