Rise+ Performance is a comprehensive basketball performance hub that offers a range of training programs and resources to enhance your athletic ability and physical and mental performance on the basketball court.
Features of Rise+ Performance:
- Four Online Performance Programs to start:
1. Basketball Strength: 8 Week Foundation Strength Program
2. Basketball Movement Speed: 10 Week Movement, Athleticism, Speed and Change of Direction Program
3. Vertical Versatility: 12 Week Vertical Jump Program
4. Performance Shred: 8 Week Performance Fat Loss Program
- Health is Wealth Series (Cyclical Pre and Post Workout Guides): Rise+ Performance includes specific prep/warm up guides as well as post-workout strength packages targeting specific areas of the body prone to wear and tear. This include: Knee Resiliency, Hip Freedom, Triple Threat Ankle, Shooter’s Stability, and more. These guides are designed to get your body and mind optimally primed pre-training, pre-practice and pre-game. They also target specific areas of your body post-workout, enhancing strength and physical well-being to ensure your body is supported to handle the demands of the game.
- Athlete Conditioning Guide: Rise+Performance includes a pre-season conditioning guide designed to elevate your physical readiness, conditioning and performance for success on the basketball court
- Continually Updated Performance Hub: Rise+ Performance will continually expand with new videos, resources, exclusive interviews and more to provide athletes with the blueprints and tools they need to enhance both physical and mental performance, gaining a competitive edge in life and on the basketball court.
It’s time to lock in!