Jess Racz is a basketball performance specialist who has trained athletes from all levels of the game, including NBA/WNBA, NBA G-League, NCAA collegiate basketball and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their athleticism, movement and confidence on and off the court. Customers can trust that Jess Racz will provide quality training to help them reach their goals on the court. With over 10 years experience working with professional level players as well as youth athletes she knows how to customize programs for each individual athlete’s needs when it comes to maximizing basketball performance. Her focus on building strength, vertical jump, movement, change of direction, and first step explosiveness while teaching proper technique helps ensure that her athletes have an edge when it comes to competition time! Customers can rely on Jess Racz knowing they are getting a comprehensive program designed specifically for basketball performance related goals so they can achieve peak performance results!
Rise+ Performance is a comprehensive basketball performance hub that offers a range of training programs, behind the scenes skills training workouts, mentorship videos, and other resources to enhance your athletic ability, skill development, and physical and mental performance on the basketball court.
Features of Rise+ Player Performance:
1. Four Online Performance Programs to start:
- Basketball Strength: 8 Week Foundation Strength Program
- Basketball Movement Speed: 10 Week Movement, Athleticism, Speed and Change of Direction Program
- Vertical Versatility: 12 Week Vertical Jump Program
- Performance Shred: 8 Week Performance Fat Loss Program
2. Health is Wealth Series (Cyclical Pre and Post Workout Guides): specific prep/warm up guides as well as post-workout strength packages targeting specific areas of the body prone to wear and tear. These guides are designed to get your body and mind optimally primed pre-training, pre-practice and pre-game. They also target specific areas of your body post-workout, enhancing strength and physical well-being to ensure your body is supported to handle the demands of the game.
3. Athlete Conditioning Guide: Rise+Performance includes a pre-season conditioning guide designed to elevate your physical readiness, conditioning and performance for success on the basketball court
4. Behind the Scenes: dive into our regularly updated insider access to our skill development training sessions with Rodney Pryor, former Georgetown Men's Basketball standout, 6x NBA G-League and USA Basketball Player.
5. Mentorship: get informed, educated, and empowered from experience and knowledge of professional athletes, coaches and basketball experts to help you thrive in your athletic journey and beyond.
- Continually Updated Performance Hub: Rise+ Performance will continually expand with new videos, resources, exclusive interviews and more to provide athletes with the blueprints and tools they need to enhance both physical and mental performance, gaining a competitive edge in life and on the basketball court.
It’s time to lock in!
© 2024 JR Performance All rights reserved.
Home | Terms of Service
| 
